The Health and Wellness Planner 2025 was created by a Registered Nurse with patients in all ages in mind. It is a tool designed to support individuals in organizing and prioritizing their personal health and wellness goals throughout the year. This planner is typically divided into sections that help users write their important information pertinent to their health. Bring it whenever you have to visit your doctors or ER or to other healthcare providers.
You will also have a guide to learn which endocrine disrupting chemicals are affecting one's health, its sources and how to avoid them. You will find sections that provide list of common foods to avoid or use minimally all while promoting health and wellness by eliminating or avoiding the substances that possibly giving you hard time in achieving your goals.
Key Features:
1. Personal Information - Personal Information, Primary Care Provider, Emergency Contact Information, Insurance Information, Allergies & Reactions, Family Medical & Surgical History, My Past & Present Medical and Surgical History, Other Healthcare Providers Contact Numbers
2. Emergency Preparedness Plan - Important Phone Numbers, Evacuation Plan, Utilities Assistance, Equipment Need to Bring, Other Medical Needs, Mobility Needs, Limitations, Substance Use, Other Important Phone Numbers
3. Medications - Immunization History, Prescribed Medications, Over-The-Counter Medications, Supplements, Vitamins & Minerals, Prescribed Herbal Medications, Over-The-Counter Herbal Medications
4. Appointments - Medical Appointment Log, Laboratory/Imaging Appointment Log, Dental Appointment Log
5. Vital Signs Record - Vital Signs, Blood Pressure, Temperature, Heart Rate, Oxygen Saturation, Fasting Blood Sugar, Weight
6. Annual Goals - 2025 Personal Goals, 2025 Health & Wellness Goals
7. Annual Health & Wellness - Sample Laboratory Testing to Request from your Primary Care Provider / Functional Medicine Practitioner / Integrative Medicine Practitioner
8. Mental Health - Sleep Hygiene, Self-Affirmation
9. Safety Assessment - Medications Safety Assessment Checklist, Fall Risk Assessment, 30-Day Safety Checklist, 20-Day Sanitation Checklist
10. Weekly Meal Planner - Breakfast, Lunch, Dinner, Snacks Meal Planner
11. Rest. Reset. Restore. - Food Allergy & Sensitivities Explorer, Environmental Allergy Explorer, Endocrine Disruptors, Natural Sugars, Natural Sweeteners, Hidden Sugars, Artificial Sweeteners, Sugar Alcohols, Gluten-Containing Foods, Detox with Fruits, Detox with Vegetables, Fermented Foods
12. Sleep, Exercise & Water Intake Tracker - Daily Tracker
13. Birthday Tracker - Family & Friends Birthday Tracker
14. 2025 Calendar - Annual Calendar
15. Monthly Calendar - 12-Month Calendar, Bills Tracker
16. 2026 Goals - 2026 Personal Goals, 2026 Health & Wellness Goals
17. 2026 Calendar - Annual Calendar
Design Considerations:
- User-Friendly Layout: Clear, easy-to-navigate pages with plenty of space for writing.
- Aesthetic Appeal: Visually pleasing, with calming colors and designs that encourage mindfulness.
- Durability: High-quality materials that are built to last through daily use.
A Health and Wellness Planner for 2025 would be a perfect way to help individuals focus on holistic well-being, combining physical, emotional, and mental health goals in a manageable format, more importantly, meeting the ultimate goal of educating people to self-advocate for their own health and wellness.
Message me for any questions.