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Waking up at night to urinate, noticing a weak urine stream, or struggling with disrupted sleep is a common concern for men—especially after age 40. While these changes are often dismissed as “normal aging,” they can quietly impact energy, mood, productivity, and overall quality of life. Nighttime urination (nocturia) and urinary discomfort are not just sleep issues. They are often connected to prostate health, hormone balance, inflammation, and oxidative stress. This Isn’t A