My Blog

Because healing the mind means healing the whole body Have you ever noticed how your mood changes when you’re tired, stressed, or haven’t eaten well? That’s because mental health isn’t just in our head, it’s connected to our whole body. In integrative and functional medicine, we see mental health as a reflection of everything happening inside us, our nutrition, gut health, hormones, sleep, stress, relationships, and even our environment. When any of these go out of balance, o

Healthy Aging 10 Fascinating Facts About Aging You Probably Didn’t Know September is Aging Awareness Month, a time to shine a light on...

The need for personal health action rises to unprecedented levels because new healthcare legislation continues advancing through the...